Hypnosis is a healing technique that has been practiced in different civilizations of the world for centuries. The healing treatment is initiated while a person is hypnotized. Scientists have not figured out the exact method of how hypnosis works but they are beginning to understand some of things that happen to the brain while a person is under hypnosis. The process of how to hypnotize people is easy.
Psychologists today use hypnosis as their basis for intervention styles. Being hypnotized enables a person to increase their ability to relax both mentally and physically. The communication between the conscious and subconscious minds is intensified when in this state.
Scientists are still attempting to comprehend how hypnosis works, from different studies they have concluded that the left side of the brain which controls the ability to judge, analyze and synthesis, stops functioning. At that point, the right side which is the non-analytical part of the brain starts working harder. This causes the conscious mind to withdraw and the subconscious mind to awaken. With the subconscious mind alert, the patient can change their physical and behavioral state easier.
Hypnotized people are in a heightened mental state of mind. The person's subconscious mind is highly open to suggestion but this does mean they lose their free will or moral judgment. Studies have shown that they actually become aggressive problem solvers.
Hypnotizing a person is not hard but they must be willing to be put into that altered state. Here are the steps to follow to quickly put someone in a hypnotic trance. Have the person lie down, talk to them in a slow, calming tone. Ask them to take deep breathes and to relax every part of their body. Coach them by saying "I want you to feel your legs, can you feel them, good now relax them." Always use positive reinforcement as you witness them relaxing each body part.
Some people will take longer to be put in a hypnotic state. When they are, you will be able to tell because their breathing may change constantly, their arms or fingers may twitch or their eyes might flutter. Once you can confirm they have been hypnotized you can make suggestions for them to follow. When you are ready to bring them out of the trance just begin to count backwards and tell them to wake up when you reach a certain number. Hypnotizing people is that easy if you follow these few steps describing how to hypnotize someone.
Psychologists today use hypnosis as their basis for intervention styles. Being hypnotized enables a person to increase their ability to relax both mentally and physically. The communication between the conscious and subconscious minds is intensified when in this state.
Scientists are still attempting to comprehend how hypnosis works, from different studies they have concluded that the left side of the brain which controls the ability to judge, analyze and synthesis, stops functioning. At that point, the right side which is the non-analytical part of the brain starts working harder. This causes the conscious mind to withdraw and the subconscious mind to awaken. With the subconscious mind alert, the patient can change their physical and behavioral state easier.
Hypnotized people are in a heightened mental state of mind. The person's subconscious mind is highly open to suggestion but this does mean they lose their free will or moral judgment. Studies have shown that they actually become aggressive problem solvers.
Hypnotizing a person is not hard but they must be willing to be put into that altered state. Here are the steps to follow to quickly put someone in a hypnotic trance. Have the person lie down, talk to them in a slow, calming tone. Ask them to take deep breathes and to relax every part of their body. Coach them by saying "I want you to feel your legs, can you feel them, good now relax them." Always use positive reinforcement as you witness them relaxing each body part.
Some people will take longer to be put in a hypnotic state. When they are, you will be able to tell because their breathing may change constantly, their arms or fingers may twitch or their eyes might flutter. Once you can confirm they have been hypnotized you can make suggestions for them to follow. When you are ready to bring them out of the trance just begin to count backwards and tell them to wake up when you reach a certain number. Hypnotizing people is that easy if you follow these few steps describing how to hypnotize someone.
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