Monday, August 17, 2009

How Do You Win Back A Love By Looking After Yourself

By Andyl Bergerl

Thinking of the memories after the break-up is the thing that most people do. We tend to pretend that you were not feeling hurt inside but the truth is, you wanted to get back on the lost love. The thought of getting back with the relationship is so hard to do.

Don't make the mistake of chasing after your ex, especially if the breakup is fresh and raw. If the drama of what went on is still ringing in your ears then you need to back off and give your ex some space.

When loneliness is felt, we feel weak and seem sick that we forget that we need to care for ourselves. We should bear in our minds that we need to move on, blaming ourselves as the reason for the break-up is not the answer. Weigh things, There are many reasons to be alive.

While you're away from your ex you should ideally spend a good amount of that time looking after yourself and being kind to yourself. Even if you made a big mistake that caused the breakup, you still need to forgive yourself and be kind to yourself. To win back a love you need to be firing on top form and sitting home night after night feeling sorry for yourself won't do.

Activities like driving around, walking in the park or some dance routines are few of the options that are available for you. Aside from the health benefits that you get from it , it relaxes your mind and body . Other activities like watching movies or reading articles, or going to museums can divert the loneliness or by just talking to some old friends might help too.

Sports will make you feel tired at the end of each games , although this is just one of the few choices you can make, other activities that are milder or slow pace can be done like , daily hiking, dance exercise or swimming in a pool or if you are near a beach swimming is the best option.

Endrophins are released during activities, it boosts energy and you wont be feeling sorry for yourself. Doing some exercises can make you lose weight too and be lucky if you are on a bit chubby side. Surely with the improvement of your waistline your lost love might come back.

It is better that you divert your loneliness by getting off weight than by just sulking down and eat much food that will gain you weight and lose some self confidence. By following this ideas who know this will help you gain back your lost love.

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